The young can make you eat more kinds of food

 Allows you to eat more food
several young people to stay well without drugs, but there are people to eat more healthy food.
Few days ago, from the United States more than 10 nutritionists joint network in the United States to make recommendations on the MD site, the following seven kinds of food, will allow us to sharpen in 2009, a young, eat more healthy.
dairy products to low-fat yogurt
best, it is rich calcium, vitamins, protein and potassium. In addition, the probiotics in yogurt also helps to maintain body flora balance. If you do not like yogurt, skim milk and cheese is also a good choice. dairy products is almost contains the human body needs a nutrient
, the ratio between the combination of various nutrients are balanced.
eggs
studies have shown that eating an egg every morning,UGG bailey button, not only does not increase cholesterol, but also to intake within a day in less heat, unconsciously to lose weight. Eggs provide high quality protein, also contains 12 vitamins and minerals, including B vitamins help to improve memory.
nuts
high fiber, high protein, good for the heart and anti-aging, these are the advantages of nuts. But because of the high fat content, moderate consumption is the key. experts believe that, whether almonds, peanuts, or walnuts, hazelnuts , not more than half of the two best.
Kiwi
known as the It also provides a wealth of vitamin A, and plant fiber and potassium. kiwifruit consumption is also very convenient, with a knife in half, take a spoon like ice cream scoop, like, you can enjoy the.
beans
Eat more beans, good for the heart, it does not contain soluble fiber that lowers cholesterol, and some may be soluble fiber can help rid the body of waste. In addition, legumes also contain protein,Bailey UGG boots, carbohydrates, magnesium and potassium. Experts suggest that consumption of legumes per week for at least 3 times.
broccoli
this tasty and common vegetables, vitamins A, C, and beneficial to bone growth and even General vitamin K. circumstances exist only in carrots, oranges and other yellow plants - carotene, broccoli is also in abundance.

dried fruit dried pineapple, dried apricots, and many other dried fruits in the production process is filtered out water only, the fruit contains vitamins and other beneficial elements have been possidetis remained large. In addition to a wealth of vitamins in addition, there is also dried fruit contains a lot of iron, potassium and other minerals, and sugars contained in dried fruit than common fruit sugar is low, not easy to gain weight, is a good snack.